Dr. Weil’s Wisdom: Confused About Supplements? Dr. Weil answers your most-asked questions about vitamins and minerals

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EXCERPT:

I eat well, so I don’t need supplements, right?

Even someone who maintains a healthful diet rich in fruits and vegetables can benefit from supplemental vitamins and minerals. Bioengineering, farming techniques, and cooking may rob plants of nutrients and antioxidants, so using supplements can bolster your immune system and reduce your risk of heart disease, cancer, and stroke.

 

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